Swollen gums are often one of the first signs that something isn’t right with your oral health. While it might be tempting to ignore mild gum discomfort, untreated gum swelling can create more serious issues such as gingivitis or periodontal disease. However, good oral hygiene can significantly reduce the risk of developing swollen gums.
Plaque Buildup
Swollen gums are commonly caused by plaque buildup along the gumline. When plaque isn’t properly removed through brushing and flossing, it hardens into tartar and irritates the gums, causing them to become red, puffy, and sometimes bleed. Consistent and proper oral care can stop this process before it starts.
To keep your gums healthy:
- Brush twice daily using a soft-bristled toothbrush and fluoride toothpaste.
- Floss daily to remove food particles and plaque between teeth where your toothbrush can’t reach.
- Use an antibacterial mouthwash to kill harmful bacteria and freshen your breath.
- Schedule regular professional cleanings with your dentist and check for early signs of gum issues.
A balanced diet also plays a role in gum health. Nutrients like vitamin C help strengthen your gums and reduce inflammation. Staying hydrated supports saliva production, which helps wash away bacteria naturally.
What to Do If You Observe Signs
If you notice signs of swollen gums, such as tenderness, redness, or bleeding when brushing, don’t wait to seek care. At San Diego Healthy Smiles, we provide comprehensive gum care and personalized advice to patients in Lakeside and Chula Vista.
Good oral hygiene is your best defense against swollen gums. By keeping up with daily dental care and regular checkups, you can enjoy a healthy, comfortable smile for years to come.
